Squash, summer, zucchini, includes skin, raw

per 100 gram

Water94.79g
Energy17.0kcal
Energy70.0kJ
Protein1.21g
Total lipid (fat)0.32g
Ash0.58g
Carbohydrate, by difference3.11g
Fiber, total dietary1.0g
Sugars, total2.5g
Sucrose0.05g
Glucose (dextrose)1.07g
Fructose1.38g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch0.0g
Calcium, Ca16.0mg
Iron, Fe0.37mg
Magnesium, Mg18.0mg
Phosphorus, P38.0mg
Potassium, K261.0mg
Sodium, Na8.0mg
Zinc, Zn0.32mg
Copper, Cu0.053mg
Manganese, Mn0.177mg
Selenium, Se0.2??g
Vitamin C, total ascorbic acid17.9mg
Thiamin0.045mg
Riboflavin0.094mg
Niacin0.451mg
Pantothenic acid0.204mg
Vitamin B-60.163mg
Folate, total24.0??g
Folic acid0.0??g
Folate, food24.0??g
Folate, DFE24.0??g
Choline, total9.5mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE10.0??g
Retinol0.0??g
Carotene, beta120.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU200.0IU
Lycopene0.0??g
Lutein + zeaxanthin2125.0??g
Vitamin E (alpha-tocopherol)0.12mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)4.3??g
Fatty acids, total saturated0.084g
4:00.0g
6:00.0g
8:00.0g
10:00.016g
12:00.003g
14:00.001g
15:00.001g
16:00.048g
17:00.002g
18:00.006g
20:00.001g
22:00.003g
24:00.003g
Fatty acids, total monounsaturated0.011g
14:10.002g
15:10.0g
16:1 undifferentiated0.002g
16:1 c0.002g
16:1 t0.0g
17:10.0g
18:1 undifferentiated0.007g
18:1 c0.007g
18:1 t0.0g
20:10.0g
22:1 undifferentiated0.0g
22:1 c0.0g
22:1 t0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated0.091g
18:2 undifferentiated0.03g
18:2 n-6 c,c0.03g
18:2 CLAs0.0g
18:2 t not further defined0.0g
18:3 undifferentiated0.061g
18:3 n-3 c,c,c (ALA)0.061g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:3 n-30.0g
20:3 n-60.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:40.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.0g
Fatty acids, total trans-monoenoic0.0g
Fatty acids, total trans-polyenoic0.0g
Cholesterol0.0mg
Tryptophan0.01g
Threonine0.029g
Isoleucine0.044g
Leucine0.071g
Lysine0.067g
Methionine0.018g
Cystine0.012g
Phenylalanine0.043g
Tyrosine0.032g
Valine0.054g
Arginine0.051g
Histidine0.026g
Alanine0.063g
Aspartic acid0.147g
Glutamic acid0.129g
Glycine0.046g
Proline0.037g
Serine0.049g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg